دانشگاه قم مطالعات عملکردی در روانشناسی ورزشی 3060-8023 2 3 2025 09 23 Effects of Exercise Causality Orientations and Behaviour Regulation on Mental, Physical and Spiritual Well-Being in Pakistani Adults- Mediation of Health Promoting Lifestyle Effects of Exercise Causality Orientations and Behaviour Regulation on Mental, Physical and Spirit Well-Being in Pakistani Adults- Mediation of Health Promoting Lifestyle 38 50 3610 10.22091/frs.2025.13198.1065 FA Yumna Ali Department of Psychology, Hazara University 0000-0002-5364-5238 Syed Mubashar Iqbal Shah Department of Sports, Punjab Sports Board, Lahore, Pakistan 0009-0002-5257-4818 Ekaterina Zabelina Department of Psychology, Chelyabinsk State University, Chelyabinsk, Russia 0000-0002-2365-6016 Journal Article 2025 06 13 <strong>Background and Aims </strong><br />The study aims to explore the effects of exercise causality orientations and behaviour regulation on mental, physical and spiritual well-being in Pakistani adults. The goal is to investigate the health-promoting lifestyle pattern in the community to compare cross-country results in future cross-sectional studies.<br /> <br /><strong>Materials and Methods:</strong><br /><strong>: </strong>A quantitative cross-sectional correlational study was conducted through a purposive sample. A total of 184 adults  (males,n=122, females=62), with the age range between 18 upto 72 )were taken from educational and sports institutes in Pakistan. Valid and reliable instruments were used to conduct descriptive and inferential statistics through IBM SPSS v.25.The instruments of Effects of Exercise Causality Orientations [1] Behaviour Regulation [2], Mental, Physical and Spiritual Well-Being [3]. Only English-proficient adults were included in the study.  Pearson product moment correlation was used. Multiple linear regression was used to test the effects. Mediation was testing through Hayes Process Macro.   Multivariate analysis of variance was used to test the impact of age and gender on the constructs. . .<br /> <br /><strong>Results:</strong> <strong>: </strong> The analysis shows that the constructs robustly correlate. the constructs robustly association along. Multiple regression analysis shows that the Effects of exercise, causality orientations, and behaviour regulation significantly affect mental, physical and spiritual well-being in adults. Hayes Process Macro mediation analysis shows that health-promoting lifestyle and sub-dimensions have  a significant effect on lifestyle in terms of health responsibility, physical activity, nutrition, spiritual growth, interpersonal relations and stress management and on  behaviour regulation and overall well-being. Multivariate analysis of variance shows that gender has a main impact on all the constructs. Age does not differ across the all constructs.<br /><strong> </strong><br /> <br /><strong>Conclusion: </strong>The induction of physical and cultural promotion is integral in Pakistani educational and sports systems.It is important to inculcate psychological tailored therapies for the sports persons across all age groups. Moreover, there is underrepresentation of Central Asian countries in the global sports spheres. Sports must be presented as a universal pivot of cultural interaction, global connection and for intra personal well-being too. Abstract<br />Aims: The study aims to explore the effects of exercise causality orientations and behaviour regulation on mental, physical and spiritual well-being in Pakistani adults. The goal is to investigate the health-promoting lifestyle pattern in the community to compare cross-country results in future cross-sectional studies.<br />Methods: A quantitative cross-sectional correlational study was conducted through a purposive sample. A total of 184 adults were taken from educational and sports institutes in Pakistan. Valid and reliable instruments were used to conduct descriptive and inferential statistics through IBM SPSS v.25. Only English-proficient adults were included in the study.<br />Results: The independent variables, effects of exercise, causality orientations, and behaviour regulation significantly affect mental, physical and spiritual well-being. The mediating variable of health-promoting lifestyle has a significant effect on lifestyle in terms of health responsibility, physical activity, nutrition, spiritual growth, interpersonal relations and stress management on behaviour regulation and overall well-being<br /><br />Conclusion: The induction of physical and cultural promotion is integral in Pakistani educational and sports systems.<br />Keywords: exercise causality, behaviour, mental, physical, spiritual, health, https://frs.qom.ac.ir/article_3610_36f69cd87c7b81306443c2bc1f8931fb.pdf